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		<title>Quinoa com cenoura picada</title>
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		<pubDate>Wed, 05 Aug 2020 13:37:35 +0000</pubDate>
				<category><![CDATA[acompanhamentos]]></category>
		<category><![CDATA[Meireles]]></category>
		<category><![CDATA[prato principal]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<guid isPermaLink="false">http://temperosdaargas.com/?p=11143</guid>

					<description><![CDATA[<p>A quinoa é um pseudo-cereal. Pode preparar sem outros cuidados, assim como vem na embalagem, pode também lavar, retirando alguns dos anti-nutrientes, mas, idealmente, deve demolhar em água por algumas horas, para que o teor em anti-nutrientes seja mais reduzido. Esta é mais uma das receitas onde a placa de indução ajuda bastante! Como vos ...</p>
<p>The post <a href="https://ostemperosdaargas.com/quinoa-com-cenoura-picada/">Quinoa com cenoura picada</a> appeared first on <a href="https://ostemperosdaargas.com">Temperos da Argas</a>.</p>
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										<content:encoded><![CDATA[<p>A quinoa é um pseudo-cereal. Pode preparar sem outros cuidados, assim como vem na embalagem, pode também lavar, retirando alguns dos anti-nutrientes, mas, idealmente, deve demolhar em água por algumas horas, para que o teor em anti-nutrientes seja mais reduzido.</p><figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="768" src="https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1024x768.jpg" alt="" class="wp-image-11994" srcset="https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1024x768.jpg 1024w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-600x450.jpg 600w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-300x225.jpg 300w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-768x576.jpg 768w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1536x1152.jpg 1536w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-2048x1536.jpg 2048w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-500x375.jpg 500w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1920x1440.jpg 1920w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1440x1080.jpg 1440w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1200x900.jpg 1200w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-780x585.jpg 780w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-550x413.jpg 550w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-370x278.jpg 370w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-255x191.jpg 255w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1320x990.jpg 1320w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><p>Esta é mais uma das receitas onde a placa de indução ajuda bastante! Como vos disse sou embaixadora da marca <a href="https://www.meireles.pt/produto/free-cook/">Meireles</a> e já vos falei da <a href="https://temperosdaargas.com/2020/07/22/placa-de-inducao-free-cook-meireles/">minha placa Free Cook</a>. Mudar de uma placa a gás para a placa de indução, facilitou bastante a minha vida, nomeadamente porque a placa tem um temporizador. Este temporizador pode ser utilizado apenas como alarme, sendo ativado um sinal sonoro ao fim do tempo indicado ou pode ser utilizado na placa escolhida para a desligar ao fim do tempo indicado.</p><p>A quinoa demora 20 minutos a cozer, a partir da altura em que é colocada em água a ferver, assim, utilizei o temporizador para indicar que esse tempo tinha chegado ao fim. Enquanto estamos em casa e, tantas vezes, atarefadas evita que as receitas se queimem!</p><p><strong>Quinoa com cenoura picada</strong> (3 doses)</p><p>1 chávena de quinoa</p><p>2 chávenas de água</p><p>1 cenoura picada</p><p>1 folha de louro</p><p>1 colher de sobremesa de azeite virgem extra</p><p>Sal marinho q.b.</p><ol class="wp-block-list"><li>Coloque a água com o sal a ferver.</li></ol><figure class="wp-block-image size-large is-resized"><img decoding="async" src="https://ostemperosdaargas.com/wp-content/uploads/2020/08/IMG_20200802_182621-768x1024.jpg" alt="quinoa a cozer" class="wp-image-11284" width="523" height="697" srcset="https://ostemperosdaargas.com/wp-content/uploads/2020/08/IMG_20200802_182621-768x1024.jpg 768w, https://ostemperosdaargas.com/wp-content/uploads/2020/08/IMG_20200802_182621-600x800.jpg 600w, https://ostemperosdaargas.com/wp-content/uploads/2020/08/IMG_20200802_182621-225x300.jpg 225w, https://ostemperosdaargas.com/wp-content/uploads/2020/08/IMG_20200802_182621-1152x1536.jpg 1152w, https://ostemperosdaargas.com/wp-content/uploads/2020/08/IMG_20200802_182621-1536x2048.jpg 1536w, https://ostemperosdaargas.com/wp-content/uploads/2020/08/IMG_20200802_182621-scaled.jpg 1920w, https://ostemperosdaargas.com/wp-content/uploads/2020/08/IMG_20200802_182621-1440x1920.jpg 1440w, https://ostemperosdaargas.com/wp-content/uploads/2020/08/IMG_20200802_182621-1200x1600.jpg 1200w" sizes="(max-width: 523px) 100vw, 523px" /></figure><p>2. Adicione a quinoa lavada (ou demolhada), a cenoura picada, a folha de louro e o azeite e deixe cozinhar por cerca de 20 minutos.</p><p>3. Passado esse tempo, tape até ao momento de servir.</p><figure class="wp-block-image size-large"><img decoding="async" width="1024" height="768" src="https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1-1024x768.jpg" alt="" class="wp-image-11996" srcset="https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1-1024x768.jpg 1024w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1-600x450.jpg 600w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1-300x225.jpg 300w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1-768x576.jpg 768w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1-1536x1152.jpg 1536w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1-2048x1536.jpg 2048w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1-500x375.jpg 500w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1-1920x1440.jpg 1920w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1-1440x1080.jpg 1440w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1-1200x900.jpg 1200w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1-780x585.jpg 780w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1-550x413.jpg 550w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1-370x278.jpg 370w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1-255x191.jpg 255w, https://ostemperosdaargas.com/wp-content/uploads/2021/01/img_20200802_190134-1-1320x990.jpg 1320w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><p>Gostaria de ver mais receitas com quinoa?  </p><p>Se gostou da receita, partilhe nas suas redes e quando experimentar faça tag @temperosdaargas.&nbsp;</p><p>Parceiro nesta receita:&nbsp;<a href="https://www.meireles.pt/">Meireles</a>&nbsp;</p><p>The post <a href="https://ostemperosdaargas.com/quinoa-com-cenoura-picada/">Quinoa com cenoura picada</a> appeared first on <a href="https://ostemperosdaargas.com">Temperos da Argas</a>.</p>
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